Month: January 2012

  • Wednesday, February 1st, 2012

    Holy Crap it’s February. That means it’s time to sign up for the open! Yay! Here is the link: http://games.crossfit.com/ Last year it was super fun! One workout is posted per week for 5 weeks and you do the wod and then post your result and see how you stack up against the rest of…

  • Tuesday, January 31st, 2012

    Hey Folks! The snatch is a difficult and frustrating lift sometimes, so stay the course and keep positive! There were some awesome PR’s today and I’m sure there will be even more next Monday! We have a sign now and it’s sexy! Now you can direct your friends to the gym without saying, “it’s the…

  • Monday, January 30th, 2012

    Hey Folks! The weekend was awesome! Mike and I did fairly well (36th and 26th respectively, out of 56) with Mike edging me out on the first two WODs, and me winning the third (between the two of us). Some very inspiring performances by Guys and Girls. Element always puts on a great event… maybe…

  • Friday, January 27th, 2012

    Hey Folks! Great day today! Make sure you’re signing up online! I’m going to try to switch it up this weekend, and I’m afraid it might delete peoples pre-made booked hours… but we’ll see. Here is the link to sign up for your classes online! I’m off after the lunch time class tomorrow but Drew…

  • Thursday, January 26th, 2012

    Hey Folks! Thursday is another awesome OnRamp day! Yessss! As of next week, we will be switching to CrossFit classes mixed in with OnRamp classes during all 5 days of the week. Come one, come all – Each and every day both groups can come during any of the time slots. Please be patient with…

  • Wednesday, January 25th, 2012

    Hey Folks! OnRamp was awesome today! Brigitte crushed the push press/walking lunges wod. Some new Folks came in and kicked ass and there are some definitely natural squatters out there. Living the dream. Warm Up Back Squat 5-5-5-3-3-3 4 Rounds for time: * 30m Farmers Carry * 12 KB swings * 30m waiters walk *…

  • Tuesday, January 24th, 2012

    Hey Folks! Busy day today – that’s good news! Love seeing the place full of moving bodies… you guys make my day one class at a time. Great work on a very difficult workout today! I want you guys to let me know if you have a problem that needs addressing (grip problems, shoulder pain,…

  • Monday, January 23rd, 2012

    Hey Guys! Great weekend! Things might be changing in the near future with regards to scheduling and some minor changes with pricing, but don’t worry… it’s for the better, that’s a for sure. We’re back to our normal programming… Keep in mind… next Saturday and Sunday we will be closed as Drew and I are…

  • Saturday & Sunday, January 21-22, 2012

    Hey Folks! We had a great week full of fun and some longer workouts! Tomorrow I’ll have something reeeeeally nice for you once you get to the gym. Should be a good time. We’ll probably hit some benchmarks and try to set some goals from there. It’ll be a productive weekend. See you in the…

  • Friday, January 20th, 2012

    Hey Folks! It’s the last of the long workouts for another 3-6 weeks. Then, back to getting stronger and making more measurable progress. Keep up the great work – I’m loving the vibe in the gym. Warm up Spend 5 minutes fooling around on the rings. Get it done however you want: * Snatch 2500/1500#…