Month: August 2016

  • CrossFit Sudbury – 01092016 – “Colt 45”

    CrossFit Sudbury – 01092016 – “Colt 45”

    Hey Friends! Great work today!  Very cool seeing/feeling the contrast of going all out on the rower, and then hitting muscular failure on the HSPU’s.  Good times for sure 😉 Not sure if anyone checked out the “Chef’s Table” series on Netflix, but if you want to watch some people who are seriously devoted to…

  • CrossFit Sudbury – 31082016 – “It was us that wanted a caravan”

    CrossFit Sudbury – 31082016 – “It was us that wanted a caravan”

    Hey Friends, So you guys got a couple Toes to bar in eh?  Hopefully you’re being mindful with any tears (or avoiding tears) you might get on your hands.  For anyone interested, we still have a couple RIPT kits available.  It’s a pumice stone type thing and then 2 “chapsticks” – one for if you…

  • CrossFit Sudbury – 30082016 – “Lift those feet!”

    CrossFit Sudbury – 30082016 – “Lift those feet!”

    Hey Friends! That WOD was a heck of a mental test (for me at least).  Really had a hard time being motivated to pick up the barbell – though Mel mentioned a good talk her and Mandie had about staying positive and maintaining some positive mental chatter while you’re working out.  That’s something I hadn’t…

  • CrossFit Sudbury – 29082016 – “Retrogressive”

    CrossFit Sudbury – 29082016 – “Retrogressive”

    Hey Friends! Great weekend – it was a busy one but it was good.  It’s funny how sometimes you feel like you need a weekend from your weekend.  I suppose that was the sign of a fun one? Anyone hit up the garlic festival?  I didn’t make ti this year, but so remember garlic ice…

  • CrossFit Sudbury – 26082016 – “Swingy-Pressy”

    CrossFit Sudbury – 26082016 – “Swingy-Pressy”

    Hey Friends! Holy leg pump!  I haven’t been that uncomfortable after a WOD since Fran, or maybe a 500m max out row, ooooh or the 2 minute max slam balls.  If you every want to know what dying feels like:  sub 4 Minute Fran, rest 1 minute, all out 500m row, rest 1 minute, 2…

  • CrossFit Sudbury – 25082016 – Mean Little Karen

    CrossFit Sudbury – 25082016 – Mean Little Karen

    Hey Friends! Great work today – good team work on the WOD as far as sharing the rowers or planning it out with subbed in Airdynes, runs, etc.  Makes the coaches jobs a little easier 🙂 For todays stuff – try be explosive on your up out of the burpee.  Just pick a pull up…

  • CrossFit Sudbury – 24082016 – Mermaid’s Dilemma

    CrossFit Sudbury – 24082016 – Mermaid’s Dilemma

    Hey Friends! Hope everyone enjoyed slamming the crap out of the slam balls – ALWAYS good for some stress relief and just general explosive flexion. If you haven’t RSVP’d for Beau and Amy’s place, please do so sooner than later 🙂 thanks! The Deadlift 3 rep today is just meant to work in some hinging…

  • CrossFit Sudbury – 23082016 – “Slam! Da-da-da!”

    CrossFit Sudbury – 23082016 – “Slam! Da-da-da!”

    Hey Friends! Great work today on lil mini Cindy!  Throwing on a vest really amped up the oxygen deficit, that’s for sure. For folks to remember – Beau and Amy have offered to have everyone out to their place for some WODs, some relaxing, swimming, BBQing and general good times this Sunday at 12:30pm.  It…

  • CrossFit Sudbury – 22082016 – Lil’ Mini Cindy

    CrossFit Sudbury – 22082016 – Lil’ Mini Cindy

    Hey Friends! Great weekend – Some awesome filthy fifty performances on Saturday, And what looks like some good times on the Average Diane at Sea.  Monday we’re going fundamental and hitting some higher rep, highest quality back squats, along with some core work and some pull ups, push ups and plain old air squats.  It’s…

  • CrossFit Sudbury – 19082016 – Llamathrust

    CrossFit Sudbury – 19082016 – Llamathrust

    Hey Friends! Simple and deadly.  That’s how I feel about todays workout.  Very tough to keep up with the bench and ring rows, and then to push through on the burpees (though a bunch of you put up ridiculous numbers!), and then to dial in that stamina and get a boatload of reps on the…