Month: December 2012

  • Monday, December 31st, 2012

    Monday, December 31st, 2012

    Hey Folks! Good weekend with some awesome workouts and great performances.  Very cool having people out from different gyms – thanks for stopping by! This week is slightly fractured, with the new year and all, but we’ll move forward with normal programming! Keep in mind we are closed at 4pm.  After that you’ll just have…

  • Friday, December 28th, 2012

    Friday, December 28th, 2012

    Hey Folks! So awesome having so many new people and visitors in the gym today!  Remember, I need you Folks to sign up online, otherwise I can’t guarantee I’ll be in the gym to coach. You can sign up HERE. – Remember, if you aren’t currently a member, or I’ve forgotten to run your payment…

  • Friday, December 28th, 2012

    Friday, December 28th, 2012

    Hey Folks! So awesome having so many new people and visitors in the gym today!  Remember, I need you Folks to sign up online, otherwise I can’t guarantee I’ll be in the gym to coach. You can sign up HERE. – Remember, if you aren’t currently a member, or I’ve forgotten to run your payment…

  • Thursday, December 27th, 2012

    Thursday, December 27th, 2012

    Hey Folks! Great having some out-of-towners in for some great workouts! Britney stopped in to help with coaching and to program some pretty mean WODs… My quads are sore just thinking about how sore they’re going to be. This week is a short one (yay), but as of tomorrow and Friday, hours are back to…

  • Wednesday, December 26th, 2012

    Wednesday, December 26th, 2012

    Hey Folks! Just a reminder that Britney is cooking up an awesome WOD for everyone to do tomorrow! I’ll be in from 10-12, stop in for some fun! See you in the gym! Adam, Britney & Mike

  • Monday, December 24th, 2012

    Monday, December 24th, 2012

    Hey Folks! Hope you had a great weekend – I know I did! Tomorrow Mike is going to run open gym from 10am-noon! Go workout with him! 🙂 The hours this week will be a little funky, take note: Tomorrow, December 24th – we’re closed after 3pm Christmas – closed Boxing Day – open 10-12…

  • Friday< December 21st, 2012

    Friday< December 21st, 2012

    Hey Folks! Great work on todays WOD – it looked like a beaut! This coming holiday season there are going to be some changes in hours – make sure you’re signing up for classes as the schedule online reflects the changes in the schedule. P.s. If you’re traveling this weekend – be safe! Warm up…

  • Thursday, December 20th, 2012

    Thursday, December 20th, 2012

    Hey Folks! Killer times on todays WOD I hear – We did this in the summer too, so if you were around then, don’t forget to compare your times! Holiday hours! Christmas Eve night we’ll be closed Christmas we’re closed Boxing day we’ll be open 10-12 (like a weekend day) New years eve evening we’re…

  • Wednesday, December 19th, 2012

    Wednesday, December 19th, 2012

    Hey Folks! Nice deadlifts today – they looked like fun – nice to see some people PRing on the WOD and others lifting heavier weights sans problems. Warm up 2 rounds – foam roll:  Quads, Hamstrings, IT bands, calves, T-spine.  30 second squat hold.  10 Dislocates & 10 reverse dislocates “Grace” – For time… 30…

  • Tuesday, December 18th, 2012

    Tuesday, December 18th, 2012

    Hey Folks! That didn’t look like the most fun workout in the whole world – but it was great seeing you all challenge yourselves with the overhead squats. They’re a fun game, those overhead squats. Keeping up the intensity – we’ve got Christmas on the way so we need to book the hours now. Christmas…