Hey Folks! Great work on the WOD today – Finishing was not easy to do.  But the Cleans felt pretty smooth, and the rower didn’t feel too bad (though this coming from a guy who’s 6’1″).  Let’s keep riding the gain train! 🙂 I’m going to run another cycle of the weightlifting club!  Tuesdays and…

Hey Folks! Great work today!  Nice little preview for the Open – and always nice to push a bit more than you normally would. If you missed the nutrition talk last night – There should be a recording on the facebook 😉 I might see if I can put together a quick video with the…

Hey Folks! Great work on the Double metcon today – sounds like it was more challenging than it looked.  I feel like that happens more often than not. Tuesday night – come out to chat about Nutrition in the News – Keto, Paleo, Low Carb, Mediterranean – what is legit and what is bullsh!t  (like that…

Hey Folks! Great weekend over… again!  How does that always happen so quickly?  This week we’ve got my talk on Tuesday night about popular diets in the media, “Keto, Paleo, Low-Carb, Mediterranean, etc.” which are appropriate, when, and which one would win if they all had to battle to the death. THEN, we also have…

Hey Folks! Great work today on all the DT PR’s as well as some good team efforts!  One more day in the week – Time to lace up those sneaks and get after it. [av_video src=’https://www.youtube.com/watch?v=JOtfAqqmI0o’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-86o82′] Coaches Notes: Get a heavy barbell and put it on your back. That’s what todays…

Hey Folks! Great work today!  Lots of mental testing went DOWN.  It was a challenge and a half to get those thrusters unbroken.  Kudos to Trista, Colin and Lisa (that I witnessed) for going unbroken, and almost unbroken – respect! [av_video src=’https://www.youtube.com/watch?v=h_8Mg-p3h40′ format=’16-9′ width=’16’ height=’9′ av_uid=’av-2msllb’] Coaches Notes: Either crank out DT on your own…

Hey Folks! Awesome work today!  Sounds like lots of folks had a little trouble with not “double dipping” on their paused jerks – that’s good news – we know where we can improve then, right?  Driving from a dead stop like that is good for drilling where we need to develop our power, as well as…

Hey Folks! Hope you guys had an amazing day, and are being safe driving out there.  Don’t forget to warm your cars up, and flip into 4×4 tomorrow morning, morning crew. Believe it or not, we’ve got about a week left of January – how is 2018 going for you so far?  Have you made…

Hey Folks! The weekend is up – and it was warm, and sunny, and hopefully you guys all had a great time!  Kristin spent the weekend at the CrossFit Level 2 cert, while I was chilling with family, and holding it down at various coffee shops getting through emails, research, online courses, and life in…

Hey Folks! Great work today on that beauty of a partner WOD 🙂 Glad everyone had such a good time chipping away at it!  Nice for a little low pressure, high fun, grinder of a WOD.  Plus a little half work, half rest never hurt anybody! Weightlifting Club!  Who’s interested?  We’ll be starting it up…