Hey Folks! Another grinder and a half today – I was only able to make it through two rounds (had to stop to work with a client…. aww shucks, haha) – but it was enjoyable for sure. Today we’ve got a little change up with a couple AMRAPs and then some more burpees.  Oh yay! If…

Hey Folks! Great work today – sounds like almost everyone PR’d their 17.1 today, either through going heavier or simply moving faster.  You guys are just the best. Listen to the challenge of the week – get to bed earlier than usual and get some shut-eye.  It will make a huge difference.  If you have…

Hey Folks! 2018 is upon us!  2017 was a quick year and a lot of stuff happened.  I’ll be looking to write up a little recap soon, for now, I’ll leave it at looking forward to 2018 being even better than 2017 🙂 We’re sprinkling in some Open WODs these days to help with getting…