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CrossFit Sudbury – 18012018 – Why are we so awesome?
Hey Folks! Good times! The Handstand stuff sure did a good job of slowing things down and giving us a chance to catch our breath a little. It’s been nice to work on toes to bar as much as we have, too, as they’re usually in the open 🙂 [av_video src=’https://www.youtube.com/watch?v=XvCsj7eJKKA’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-23eaot’] Coaches…
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CrossFit Sudbury – 17013018 – Twisting Tiger
Hey Folks! Great work today! A different approach worked out well. Get you gassed in the wall balls, and then make you brace for the snatches. Lots of high quality and intensity pulling as well. It makes me very proud to see everyone so focused on quality – demanding more and better of themselves. It…
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CrossFit Sudbury – 16012018 – America’s funniest shots in the nuts
Hey Folks! Blam – How was that for a little posterior chain action? The deads+bike just crushed the legs – but I swear we’re all getting better at that machine. And it is a great way to gauge improvements in work capacity (though I feel as though it might not be as accurate for our…
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CrossFit Sudbury – 15012018 – booty booty booty booty, rockin everywhere
Hey Folks! Hope you guys had a great weekend – Not a bad weekend to get outside and party, or skate/ski/fish/snowmobile/make a snowman/eat snow/walk Lucky. Hope today was awesome (I wasn’t in the gym), and yesterday was an arm blaster for sure. It was fun though! [av_video src=’https://www.youtube.com/watch?v=qRZl6ug6eFI’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-2w2bgf’] Coaches Notes: Goal…
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CrossFit Sudbury – 11012018 – “Gangsta, not Gangster”
Hey Folks! Tomorrow is Thursday! My favourite day 🙂 You guys have been doing great – today is a nice little switch up – so dig in and enjoy it. The open opens for registration tomorrow, through to the first week of the open! We’ll be organizing a kick-ass intramurals again this year 🙂 Keep…
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CrossFit Sudbury – 10012018 – “The Cone of Shame”
Hey Folks! How was that for a couple heavy clean & jerks? Guess what? You get to go some more today! Yessssss 🙂 I feel like I had more to say, but I forget. I’ll remember tomorrow though 🙂 See you then! Video is because Mikko Salo is a personal favourite CrossFit athlete. Ryan, Andrew,…
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CrossFitter of the Month – December 2017
Hey Folks! It’s that time of month again 🙂 We get to feature another awesome member of our gym. It’s like our own little version of show and tell, but it’s with amazing people, instead of toys. This month we’re highlighting someone who has been putting in the work, being diligent, attacking weaknesses with a…
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CrossFit Sudbury – 09012018 – “Let’s get drinks in Nanaimo”
Hey Folks! Where would you go to get drinks in Nanaimo??? 😉 Good work today! Nice to get the practice in with some heavier snatches in a WOD. The Open is coming, and so is our “intramurals” – A friendly competition where each week someone gets voted off the island. Just kidding about that last…
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CrossFit Sudbury – 08012018 – “Do the Damn Thang”
Hey Folks! The weekend has come and gone – and we had some EPIC cold, and if this weather keeps up (it’s 1:32pm) some serious snowfall. The snow plus the warmer temperatures should make for some great skiing, fat biking, whatever else you like to do outside! If you need ideas, talk to some of…
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CrossFit Sudbury – 05012018 – Not a Relaxing EMOM
Hey Folks! Alllllright. More Cold brew is on the way! I’ve also put in an order for more pink drink and chocolate protein powder 🙂 You might have noticed the Infinit “Raw” Whey up on the top of the shelving with the other protein and recovery. We aren’t getting rid of the Biosteel protein (because it’s…