CrossFit Sudbury – 18012018 – Why are we so awesome?

Hey Folks!

Good times!  The Handstand stuff sure did a good job of slowing things down and giving us a chance to catch our breath a little.  It’s been nice to work on toes to bar as much as we have, too, as they’re usually in the open 🙂

Coaches Notes:

Goal here is to have some fun/suffer along with a friend 🙂 Will be a longer effort, so pull your socks up and get after it

Conditioning – “Why are we so awesome?”

With a partner, one person working at a time:
200 Cal Row
150 Sit ups
100 Walking lunges

3 Burpees together every minute