Month: November 2015

  • The Unforgettable Pork Chop AKA How to Hack Your Behaviour in 1 Simple Step

    The Unforgettable Pork Chop AKA How to Hack Your Behaviour in 1 Simple Step

    Hey Folks! This is a little bit long, but well worth the read.  Wouldn’t YOU want to know how to hack your behaviour in a SINGLE step??? The Backstory: I overcooked some pork chops on the barbeque (grilling in the dark is not my forte) and since tough, charred pork chops are not the most…

  • CrossFit Sudbury – Update – November 23, 2015

    CrossFit Sudbury – Update – November 23, 2015

    Hey Folks! Hope you all had a great weekend and are stoked/excited to train this week! This week we’re heading into the last few Deadlift sessions – so they’ll be heavy. DIAL that low back IN. No messy or sloppy deadlifts allowed. Remember, it only takes one crappy rep to ruin your day (or week[s]).…

  • CrossFitter of the Month – October 2015

    CrossFitter of the Month – October 2015

    Hey Folks! This month we couldn’t decide on one person (again) and got stuck choosing two.  They’ve been a big part of the community in our awesome little gym, and have been putting in hard work and the results of their efforts show in their performances.  They’re awesome role models, both for their own children…

  • CrossFit Sudbury – 16112015

    CrossFit Sudbury – 16112015

    Hey Folks! Hope you all had an awesome weekend and are stoked to squat with some solid percentages moving forward!  It was nice and busy in the gym this weekend and everyone crushed a bunch of heavy deadlifts, snatches, and some kettlebell swings and push ups (among other things) Today is the first (technically second)…

  • New Programming – Fitness all up in your grill!

    New Programming – Fitness all up in your grill!

    Hey Folks! A friend of mine is taking over the programming for a little while, which puts us on the same programming as some pretty successful CrossFitters (The San Francisco Fire in the NPGL, and 39 unique individuals who made a total of 85 appearances at Regionals and the Games, including multiple teams from Diablo, Alessandra…

  • CrossFit Sudbury – Squat Program Day 29 – 13112015

    CrossFit Sudbury – Squat Program Day 29 – 13112015

    Hey Folks! Friday the 13th!  bum bum bum!  You guys are in troooouuuble!  hahah, juuuust kidding.  Hope you guys have had a fun and great week.  The weekend might be the last one before the seriously cold weather works it’s way in eh? [av_video src=’https://www.youtube.com/watch?v=-2nsZ9Lbz-8′ format=’16-9′ width=’16’ height=’9′ av_uid=’av-26776l’] WARM UP Clean Warm Up 2…

  • CrossFit Sudbury – Squat Program Day 28 – 12112015

    CrossFit Sudbury – Squat Program Day 28 – 12112015

    Hey Folks! Front Squat PR day is HERE!  If you usually do, belt up, knees sleeve up, strap those oly shoes on and PR the hell out of that front squat! 🙂  You guys have been putting in the hard work and it’s all going to pay off.  Make sure you let James know your…

  • CrossFit Sudbury – Squat Program Day 27 – 11112015

    CrossFit Sudbury – Squat Program Day 27 – 11112015

    Hey Folks! Happy Remembrance day – not sure if that’s how you’re supposed to say it, as it isn’t necessarily a happy day.  Though I’m happy and thankful for being able to live the life we live – as without the sacrifice of those before us, there’s no knowing what kind of life we’d be…

  • CrossFit Sudbury – Squat Program Day 26 – 10112015

    CrossFit Sudbury – Squat Program Day 26 – 10112015

    Hey Folks! Sooooo, how were your Squat PRs?  James requested that you guys mark down your original squat weight and then if you PR’d, but how much, or if you didn’t how much you did end up lifting.  He’s going to “crunch the numbers” and who knows, maybe send the info in to a journal…

  • CrossFit Sudbury – Squat Program Day 25 – 09112015

    CrossFit Sudbury – Squat Program Day 25 – 09112015

    Hey Folks! Great weekend – Just so you guys know – Lulu Lemon is coming to our place again!  November 21st and 22nd!  details on exact hours will be up soon, but thought I’d let you know now so you can plan ahead or tell your friends.  There will be a Facebook “event” for it…