Hey Folks!
Happy Remembrance day – not sure if that’s how you’re supposed to say it, as it isn’t necessarily a happy day. Though I’m happy and thankful for being able to live the life we live – as without the sacrifice of those before us, there’s no knowing what kind of life we’d be leading now. HUGE thank you to all who have served our country in the past, and to those who continue to serve – We’re forever in your debt.
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WARM UP
10 dislocates + 10 weighted
10 ring rows + 10 push up plus
10 spiderman lunges
10 tuck jumps
METCON
“Nutts”
Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.
For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10′
200 Double-unders
Run 400 meters with a 45lb plate
Stretch – Pecs, calves, Quads