Month: September 2013

  • Tuesday, October 1st, 2013

    Hey Folks! Great work on todays WOD – You’re all going to have some strong QL’s (a muscle in your low back/core) I’m looking forward to some sleep and to dig in deep on the clinic and new programs coming out in the next week or two! Happy to be back!  SO awesome seeing you…

  • Monday, September 30th, 2013

    Monday, September 30th, 2013

    Hey Folks! Well, I’m assuming it was a good weekend and you all trained like champions – good work! If I play my cards right I should return from Vegas a millionaire – then everyone gets a free puppy. I’ll see you all Monday night! Kristin, Bud, Lisa and the other coaches will be taking…

  • Friday, September 27th, 2013

    Friday, September 27th, 2013

    Hey Folks! Great work on today’s WOD – I wish I was around to watch more of them today. Luckily, our other awesome coaches were there to witness you guys crushing extreme. I’m away for the weekend, but I know you guys will continue kicking butt in the gym until I’m back. Have fun! Warm…

  • Thursday, September 26th, 2013

    Thursday, September 26th, 2013

    Hey Folks! So that was a grip and shoulder burner.  Lots of RX’s on the board today too – nice to see 🙂 New Tshirts have been ordered!  They should be in around mid/late October.  We’re going to look at designing some Hoodies too – let us know if you’d like zip ups again, or…

  • Wednesday, September 25th, 2013

    Wednesday, September 25th, 2013

    Hey Folks! Great work today – gotta love the combo of KB swings and Handstand push ups.  It never disappoints. Let’s keep up the great work and keep our eye on the prize – 5 more months until the Open. Warm up 2 Rounds – 10 spiderman Lunges, 10 inch worms, 10 push up plus,…

  • Tuesday, September 24th, 2013

    Tuesday, September 24th, 2013

    Hey Folks! So apparently counting chips wasn’t overly necessary today, but you guys rocked it.  AND most of your hands survived unscathed. SO, you may have noticed the containers labelled “Performance” and “Longevity” on the shelf in the kitchen as well as the front bookshelf.  These are nutraceutical products I’ve created, based off others I’ve…

  • Monday, September 23rd, 2013

    Monday, September 23rd, 2013

    Hey Folks! Great work this weekend – There’s just a different vibe on the weekend days, and I think that change is good for folks sometimes 🙂 Health, Performance and Longevity programming is coming soon… It’s proven to be a bit more work/preparation than I expected.  It’s coming soon though!  As of now we’re riding…

  • Friday, September 20th, 2013

    Friday, September 20th, 2013

    Hey Folks! It was a quiet day today!  I’m willing to bet there were some sore bodies at home today – no worries we’ve got a great wod today and this weekend to take care of you guys (in a good way). You may have noticed “longevity” and “performance” supplements on the shelf in the…

  • Thursday, September 19th, 2013

    Thursday, September 19th, 2013

    Hey Folks! Awesome work on the WOD today!  Powercleans looked smooth, and there were even some PRs in the gym today! We’ve got some new Tshirts in the works – I think they’re going to be very popular 🙂 I hadn’t mentioned it, but the Olympic Lifting competition is in North Bay – first weekend…

  • Wednesday, September 18th, 2013

    Wednesday, September 18th, 2013

    Hey Folks! I love the 4, 8, 12 WODs (in case you didn’t notice).  They’re so good at keeping you moving constantly.  AND most of us did ~40 handstand push ups – which is great for practice. The Ray Hamilton Classic (Weightlifting meet) is in a couple weeks and a bunch of us are planning…