Month: September 2013

  • Tuesday, September 17th, 2013

    Tuesday, September 17th, 2013

    Hey Folks! Helen looked like lots of fun and I feel like every who had repeated it, PR’d!  Awesome work.  Even a 1 second PR is a PR.  Don’t forget that. Warm up 2 Rounds – 10 squats, 10 lunges, 10 push up plus, 30 second ring row hold Accumulate 3 Minute in an L-sit…

  • Monday, September 16th, 2013

    Monday, September 16th, 2013

    Hey Folks! Great weekend – Hotshots was no joke – I haven’t been that winded from a WOD in a long time.  So awesome having so many people in the gym this weekend – it’s a little “chaotic” with everyone having fun, chatting, climbing ropes, squatting, etc, but it makes for an exciting day all…

  • Friday, September 13th, 2013

    Friday, September 13th, 2013

    Hey Folks! Awesome WOdage today. Sprints looked wicked and you guys were pretty darn fast – Very impressive! Check out the CrossFitter of the month – We’re pretty proud and excited about it (we always are…) Well… It’s Friday the 13th which for many of the people who have joined the gym in the last…

  • CrossFitter of the Month – August 2013

    CrossFitter of the Month – August 2013

    Hey Folks! Another month is through which means we had to choose another great person to recognize for their hard-work, great attitude and achievements!  This month was difficult as usual, but the hum among the coaches kept bringing up someone who was consistently in the gym over the month, working on weaknesses, achieving goals and…

  • Thursday, September 12th, 2013

    Thursday, September 12th, 2013

    Hey Folks! There were some great times on todays WOD and someone is yet to beat Renee’s 72 thrusters.  Yeah, you read that right… 72 is nuts. New Tshirt order is going in soon.  They’re going to be great!  We’ll order the same sizes more or less as last time and hope that there’s one…

  • Wednesday, September 11th, 2013

    Wednesday, September 11th, 2013

    Hey Folks! Good times watching you all plank like champions.  Great work on the overhead and farmers carries, they’re great for improving stability and work capacity in general.  You are all now fitter than you were yesterday.  You’re welcome 😉 It’s wednesday and it’s going to be a great day FYI.  We’re getting blinds put…

  • Tuesday, September 10th, 2013

    Tuesday, September 10th, 2013

    Hey Folks! Great job on todays WOD – quick and effective, my favourite.  Stay tuned for more “longevity” programming.  Kristin and I are still working on the CF Kids program and are looking forward to unveiling it.  It may have final sign ups in the coming weeks, and begin at the end of September/beginning on…

  • Monday, September 9th, 2013

    Monday, September 9th, 2013

    Hey Folks! Well, this weekend was full of epic competition, and from what it looks like, a great WOD at the gym with Coach Eric. I’m so proud of all my athletes, from Tara getting her first pull-ups, to Chloe Cleaning and Jerking her 1RM for 5 reps. There were lots of other memorable moments,…

  • Friday, September 6th, 2013

    Friday, September 6th, 2013

    Hey Folks! Great work today on the WOD, I’m sad I didn’t get to do it with you guys, but hopefully we’ll be bringing home some medals on Sunday!  🙂 So we’re going to be closed on Saturday as most of the coaches are away at the Catalyst games this weekend – BUT Eric will…

  • Thursday, September 5th, 2013

    Thursday, September 5th, 2013

    Hey Folks! Awesome WOD today – it was fun spending time upside down and watching some people get their first hand stand, wall walk, etc. Catalyst competitors, I would probably take tomorrow (Thursday) or Friday off, and use the other day to work on mobility and maybe do a light row/run/airdyne/skip.  We don’t want to…