Month: March 2016

  • CrossFit Sudbury – 01042016

    CrossFit Sudbury – 01042016

    Hey Friends! I know.  More burpees and snatches.  But think about how good you’ll be at burpees and snatches 😉 Second last Push Press session coming up – They should be pretty heavy now, AND you should be pretty strong by now too!  Next week we’ll re-test your push press and get some more back…

  • CrossFit Sudbury – 31032016

    CrossFit Sudbury – 31032016

    Hey Friends! And the squat cycle begins… Good times.  8 reps felt a bit like an eternity, and I think at some point we do 10 and 12 as well.  We’re just going to work on getting the reps in at first, improving the quality of the movement as well as potentially shedding some fat…

  • CrossFit Sudbury – 30032016

    CrossFit Sudbury – 30032016

    Hey Friends! Whoooo!  Had a little scare there with my laptop, but the nice folks at Jump+ helped a brother out (in exchange for money haha) and we’re back in business! The Push Press cycle is coming to an end soon and the next cycle begins.  Back Squats 🙂  Make sure you’re well warmed up…

  • CrossFit Sudbury – 29032016

    CrossFit Sudbury – 29032016

    Hey friends! Hope you got those scores in!  It’s going to be an awesome week!  Train hard, spend a little extra time mobilizing, make sure you’re taking your fish oil, getting your sleep, and high giving your friends! Warm Up: 10 dislocates + weight, 10 hops, 10 tuck jumps, toes touches + inch worms, pull…

  • CrossFit Sudbury – 28032016

    CrossFit Sudbury – 28032016

    Happy Easter Monday 🙂 Hard to believe March is just about at an end!  It’s been a quick 3 months so far for 2016, but we’re just getting started.  Keep in mind today is the last day of the Open!  Get that workout completed, and score submitted please – and don’t forget about the challenge…

  • CrossFit Sudbury – 24032016

    CrossFit Sudbury – 24032016

    Hey Friends! It’s been a killer week so far!  Some pretty intense workouts and lots of anticipation for 16.5 (or maybe it’s just me).  The Open is always super sexy and exciting on week 1, and generally people are “tired” by week 5.  It makes sense.  It’s difficult to be all jazzed up (unless maybe…

  • CrossFit Sudbury – 23032016

    CrossFit Sudbury – 23032016

    Hey Friends! Wednesday again – AKA Kristins Due Date.  Everyone say a collective hope/prayer/whatever you want, send some vibes that she goes into labour.  One more WOD release for 16.5 – Come on out and bring some pops.  What do you think about getting some food for it too?  Let your coach know if that…

  • CrossFit Sudbury – 22032016

    CrossFit Sudbury – 22032016

    Hey Friends! Nice to get some snatches in, eh?  As you already know, the snatch is a fickle lift.  Didn’t finish your pull hard enough?  Didn’t pull yourself under the bar?  Didn’t lock out your elbows in time?  Lost some of your hip mobility?  Bump the bar forward?  You’ll miss that lift.  And that’s OK.…

  • CrossFit Sudbury – 21032016

    CrossFit Sudbury – 21032016

    Hey Friends! Killer weekend!  Good times doing 16.4 and hanging out with you great Folks on the weekend.  I hope everyone that did the WOD on Sunday had a blast and were happy with their performances.  Something about rowing while you’re tired is just SO difficult! One last week of the Open, and then we…

  • CrossFit Sudbury – 18032016

    CrossFit Sudbury – 18032016

    Hey Friends! Awesome work this week guys!  Not sure about you, but I love the partner WODs.  Teaming up with friends, pushing a little extra hard so you don’t “let the other person down”.  And you get some decent rest intervals.  Perfect. Sisu – Mikko Salo, the original CrossFit “machine” [av_video src=’https://www.youtube.com/watch?v=y50JVgMEgxo’ format=’16-9′ width=’16’ height=’9′…