Month: May 2015

  • CrossFit Sudbury – Training – 01062015

    CrossFit Sudbury – Training – 01062015

    Hey Folks! And another awesome weekend is in the books.  There was some team training, some Clean & Jerk PR’s, and some new grads in the gym getting their hands on some barbells for some technique work. If you’ve been watching the CrossFit Regionals this weekend, you likely saw Julie Foucher injure her calf (they’re…

  • CrossFit Sudbury – Training – 29052015

    CrossFit Sudbury – Training – 29052015

    Hey Folks! Awesome work today on the Lumberjack 20!  That’s the only WOD that I’ve consistently wanted to (but haven’t) quit, when I do it.  And apparently I’m really slow.  Though I PR’d!  haha 1 week away from the Battle Beyond the Barbell!  Are you ready?  It’s going to be a blast, we’re super excited…

  • CrossFit Sudbury – Training – 28052015

    CrossFit Sudbury – Training – 28052015

    Hey Folks! It’s that time!  Lumberjack 20 re-test day!  Bang Pow!  Get in there and do it.  Run easy, light, smooth and fast.  See you in there! [av_video src=’https://www.youtube.com/watch?v=O1KW3ZkLtuo’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-202uag’] WARM UP Warm Up For Front Squats, Etc. 2 Rounds: 10 Reverse Dislocates + weighted 10 Goblet squats + 10 Russian KB…

  • CrossFit Sudbury – Training – 27052015

    CrossFit Sudbury – Training – 27052015

    Hey Folks! Bang-Pow, another beauty in the books!  It was a bit of a sprint for some, depending on your double-under game.  I tried out something new today that was fun, if you’ve been working on your handstands or handstand walks – Try doing a cartwheel into a free standing handstand.  It’s a great way…

  • CrossFit Sudbury – Training – 26052015

    CrossFit Sudbury – Training – 26052015

    Hey Folks! Great day in the gym with some solid positioning today – Proud of you!  haha.  Seriously though, working towards mastery is something we want you guys doing, and that you’ll notice when you go to do other things in life, that they’re easier.  AND, you guys are doing it, which makes me really…

  • CrossFit Sudbury – Training – 25052015

    CrossFit Sudbury – Training – 25052015

    Hey Folks! Killer weekend!  We had some great workouts in there. We’re going to have a week or two of some general “CrossFit” programming to let people cool off a little bit from having a more specific focus, and then we’ll attack the next cycle after the Battle Beyond the Barbell! 🙂 Keep up the…

  • CrossFit Sudbury – Training – 22052015

    CrossFit Sudbury – Training – 22052015

    Hey Folks! It’s Friday! (technically, still Thursday) – Which means it’s the best day of the year.  May 22nd.  Lumberjack 20 is going to go down next week – but I’ve subbed in a solid Benchmark that we’ve done a couple times over the winter – Fight Gone Bad 🙂 We’re headed out to Shoeless…

  • CrossFit Sudbury – Training – 21052015

    CrossFit Sudbury – Training – 21052015

    Hey Folks! So I think we’re going to delay Lumberjack 20 until next week when the weather is supposed to be awesome.  Having you guys run outside in barely above freezing weather doesn’t seem like a fun way to PR a WOD 🙂 Keep your eyes peeled over the next few weeks for info about…

  • CrossFit Sudbury – Training – 20052015

    CrossFit Sudbury – Training – 20052015

    Hey Folks! Killer lifts today!  There were some seriously epic PR’s in the gym today!  I’m surprised, to be honest, as the goal of this cycle was to get stronger, but wasn’t necessarily designed to improve 1RM strength.  Ooops! Looking forward to the rest of the week with you guys and coaching you all towards…

  • CrossFit Sudbury – Training – 19052015

    CrossFit Sudbury – Training – 19052015

    Hey Folks! That was a hell of a weekend!  WELL deserved rest for everyone – I hope you guys all got outside to enjoy the weather, spent some time with friends and/or family and relaxed at a lake/patio/beach/back deck. Note – No Performance Enhancement for the summer – We’re going to be re-tooling it and…