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CrossFit Sudbury – Training – 15052015
Hey Folks! It’s Friday! AND it’s the long weekend! 7pm Class is cancelled tomorrow (It’s the long weekend – make it to the 6pm class if you can) So we’ll be closed at 7pm, and then again on Monday (Victoria Day). See you guys tomorrow and then next week! [av_video src=’https://www.youtube.com/watch?v=-XPCriBOd5Y’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-24hvgb’]…
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CrossFitter of the Month – April 2015
Hey Folks! This month we’re featuring someone who has been a fixture of our gym and community for a good while now – The coaches were surprised we hadn’t already (officially) shown our appreciation! The way this person holds themself in the gym is a great example of the saying, “the whole is greater than…
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CrossFit Sudbury – Training – 14052015
Hey Folks! Happy Birthday Lisa! Have fun Franning like a champion. Awesome work today folks! It was a great WOD for keeping the intensity high – which is what we’re looking for 🙂 We’re closed on Monday, but Open on Saturday and Sunday for normal Open gym hours. Get outside and do something awesome. Worst…
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CrossFit Sudbury – Training – 13052015
Hey Folks! Some SOLID pain faces today – Looked awesome (for the coach). Congrats to Sara on her first Muscle up, and (a little late) but Julie got some pull ups too! Killing it. SO much fitness up in this place! Some high quality coaching, some high quality efforts and some high quality results. You…
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CrossFit Sudbury – Training – 12052015
Hey Folks! It’s Tuesday and life is good. Keep up the great work in the gym – there were some super impressive lifts in the gym today – and I’m stoked to see next week! Boom-Shakalaka. [av_video src=’https://www.youtube.com/watch?v=TV-tA8njqq8′ format=’16-9′ width=’16’ height=’9′ av_uid=’av-2y347f’] WARM UP General Warm up 2 Rounds: 10 Reverse Dislocates + 10 weighted…
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CrossFit Sudbury – Training – 11052015
Hey Folks! Awesome weekend! I’m excited to say that the cert didn’t change a lot, but enough to be worth the refresher – I’m pumped to get back into the fundamentals and also for the next couple weeks of training. This week is another good week of grinding – though with less reps – which…
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CrossFit Sudbury – Training – 08052015
Hey Folks! Here’s tomorrows stuff! [av_video src=’https://www.youtube.com/watch?v=3Fay9-Uujnk’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-1ysjgn’] WARM UP Warm up for Front Squats, etc. 2 Rounds: 10 Reverse Dislocates + weighted 10 Goblet squats + 10 Russian KB swings 10 Pull aparts HEALTH Health – Power Clean 5×3 Power Clean 5 sets of 3 reps *Add 5 pounds each session.…
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CrossFit Sudbury – Training – 07052015
Hey Folks! Killer week so far! Very fun WOD today – I think we might have ti replace that one sometime soon too, to see if we can’t beat our times today. James Running clinic is ON today (Thursday) from 6-8pm – Get in there and learn how to run! [av_video src=’https://www.youtube.com/watch?v=PGQhpijl1qo’ format=’16-9′ width=’16’ height=’9′…
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CrossFit Sudbury – Training – 06052015
Hey Folks! Here is tomorrows stuff! Dig in! P.s. we’re going to be coming up on the last few weeks of Kristins Performance Enhancement probably just for the summer. Then we’ll be rolling out more of a course style version with longer term test/retests. It’ll allow Kristin to be even a little more creative with…
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CrossFit Sudbury – Training – 05052015
Hey Folks! Awesome WOD today – total grip workout. Hopefully you guys found the 8 reps easier than last weeks 10. This is the last week with higher rep ranges as we’re tapering down into our retest week (not next week, but the weekend after) If you haven’t signed up for James’ running clinic –…