Month: May 2015

  • CrossFit Sudbury – Training – 04052015

    CrossFit Sudbury – Training – 04052015

    Hey Folks Great weekend!  We had a bunch of people graduate from Fundamentals towards the end of this week!  Help them out with the warm up, cool down, and general flow of things if you see them, and make sure you shatter their hand with an epic high five (metaphorically, not literally). James is going…