Month: February 2017

  • CrossFit Sudbury – 01032017 – Escapé

    CrossFit Sudbury – 01032017 – Escapé

    Hey Friends! Nice little quick one there eh?  I was able to get the same amount of rounds in each segment, but neither were at the level of some of you animals.  I’m still happy, sweated lots, had some high quality high fives, and even… a protein shake afterwards (which was delicious). Keep up the…

  • CrossFit Sudbury – 28022017 – I like to move it move it

    CrossFit Sudbury – 28022017 – I like to move it move it

    Hey Friends! 17.1 in the books!  Looks like the submission deadline for the online CrossFit.com competition has been extended until tomorrow at 8pm.  Make sure you get those scores in, then you can mentally disconnect for a few days before the next beautiful WOD comes out 😉 There will be some new points guidelines starting…

  • CrossFit Sudbury – 27022017 – Speebility

    CrossFit Sudbury – 27022017 – Speebility

    Hey Friends! 17.1 just about over with!  For those signed up for the Open through the CrossFit Games website – don’t forget to submit your scores!  Looks like they started to get a handle on the website, though it’s still kinda cumbersome.  For the intramurals, don’t forget to: Submit your score on the whiteboard (AKA…

  • CrossFit Sudbury – 24022017 – Evasion

    CrossFit Sudbury – 24022017 – Evasion

    Hey Friends! The Open WOD has been announced! (I don’t know what it is yet, I’m writing this before 8).  More importantly, the teams are made, and the intramurals are ON.  Team Blue is going to dominate 😉  More clever name to follow… (both teams need to come up with snappy names… Snatchasaurus Rex isn’t…

  • CrossFit Sudbury – 23022017 – Espresso

    CrossFit Sudbury – 23022017 – Espresso

    Hey Friends! It’s Thursday AKA Open WOD reveal day.  Dang!  That was a fast week so far.  Lisa has the Open Intramurals details up – so check them out for the week 1 points! 🙂  For those signed up for the CrossFit Open (officially) make sure you’re on team CrossFit Sudbury, and make sure someone…

  • CrossFit Sudbury – 22022017 – Come on Eileen

    CrossFit Sudbury – 22022017 – Come on Eileen

    Hey Friends! Good mental test/quick WOD for our “first” session of the week.  I thought it was Monday ALL day.  It was a good monday though!  Rain happened.  Rain.  Got Gav and Lucky out for a walk in the rain (AND didn’t fall on my face), which was nice.  I always find rain very calming.…

  • CrossFit Sudbury – 21022017 – Double Dutch

    CrossFit Sudbury – 21022017 – Double Dutch

    Hey Friends! Family day!  We had an action packed weekend of hiking, watching hockey, epic burgers (Townehouse) and crokinole.  I hope you all enjoyed a long weekend, hung out with those you love, and maybe even got a tan (seriously… it feels like april). This week the Open begins.  We’ll find out what the WOD…

  • CrossFit Sudbury – 17022017 – Attack those lunges

    CrossFit Sudbury – 17022017 – Attack those lunges

    Hey Friends! oh man that WOD looked Super fun – sad to force myself into a rest day.  Might have to keep that one in the bank for another day.  You guys are looking great!  We’re going to dial the volume back a little as we approach the Open, though really, your training shouldn’t need…

  • CrossFit Sudbury – 16022017 – What a Beaut!

    CrossFit Sudbury – 16022017 – What a Beaut!

    Hey Friends! Boom.  30 minutes of crushing extreme checked off the list for this week.  We’re slowing down by speeding up a bit tomorrow.  You’re going to love it.  There’s a couple more days to get signed up for the Intramurals – get in there, and let us know your shirt sizes please. Next Thursday,…

  • CrossFit Sudbury – 15022017 – Titanic

    CrossFit Sudbury – 15022017 – Titanic

    Hey Friends! You guys are fast.  I’ve been feeling pretty good, and finishing WODs feeling good, and then I see some of your times and realize I need to step my game up a lot if I want to keep up.  Good.  Super stoked that you guys are getting epically fit and having a blast…