Month: August 2017

  • CrossFit Sudbury – 01092017 – Crimson Berry

    CrossFit Sudbury – 01092017 – Crimson Berry

    Hey Folks! Friday is going down with some beauty Back Squats and desirable deadlifts.  And I thought we could also use a bit more running before the weather gets too cold.  And a whole bunch of shoulder to overhead lifts.  You’re going to love it. Things to remember (aside from Mandy Moore): Rowing Fun Day…

  • CrossFit Sudbury – 31082017 – It’s a Human Construct

    CrossFit Sudbury – 31082017 – It’s a Human Construct

    Hey Folks! WOW – so that was a workout and a half.  My performance fell off pretty quickly from round to round.  Some news I forgot to remind everyone about yesterday – There’s a sign-up sheet for the Day at the Rowing Club with Emily!  We’d like to have everyone signed up by the 15th…

  • CrossFit Sudbury – 30082017 – John Stamos

    CrossFit Sudbury – 30082017 – John Stamos

    Hey Folks! The week is rolling – hump day already!  We’ve got Labour day coming up – so hopefully you’ve got some traveling planned, or maybe a trip to Ribfest downtown. If you haven’t seen it – check out the pre-order for the Baseball Tshirts We’re also signed up for the whole life challenge –…

  • CrossFit Sudbury – 29082017 – I see you’ve played knifey spoony before

    CrossFit Sudbury – 29082017 – I see you’ve played knifey spoony before

    Hey Folks! So that sounded like a bit of a pukey one – which is always fun, right?  “Fun”, maybe?  Either way, great work to those who pushed a limit a bit. We’ve got some varied time domains coming up this week – which I hope you will enjoy (I’m stoked for them, so that’s…

  • CrossFIt Sudbury – 28082017 – Jack Key

    CrossFIt Sudbury – 28082017 – Jack Key

    Hey Folks! Hope you guys had an epic weekend!  The Mayweather-McGregor fight went as expected.  You can’t be too upset when a boxer (let alone a VERY good one), beats someone else at boxing.  But it was still entertaining! WODs in the gym were super fun this weekend – If you missed out, don’t worry,…

  • CrossFit Sudbury – 25082017 – “Evasion”

    CrossFit Sudbury – 25082017 – “Evasion”

    Hey Folks! Some high quality Snatch/Clean & Jerk work today followed by a fan favourite in “Evasion”.  I don’t have a lot to say other than let me know if you’re interested in checking out Poutinefest on Saturday, and also watching the fight! There is probably swearing in the press conference video below, I haven’t…

  • CrossFit Sudbury – 24082017 – Mainsite – “170809”

    CrossFit Sudbury – 24082017 – Mainsite – “170809”

    Hey Folks! Simple, but not an easy workout coming up.  Hope you enjoyed the “choose your own adventure” – a nice little change up from having the exact training dictated to you (though I know there were only so many ways to mix it up). Keep up the great work! [av_video src=’https://www.youtube.com/watch?v=dITPkyJyNYc’ format=’16-9′ width=’16’ height=’9′…

  • CrossFit Sudbury – 23082017 – Choose your own Adventure & Tabata fun

    CrossFit Sudbury – 23082017 – Choose your own Adventure & Tabata fun

    Hey Folks! Hope Annie went swimmingly for you.  I haven’t PR’d Annie for a bit (though i haven’t tried yet today!), but something as simple as a single trip can mess up your time once you’ve pared it down quite a bit.  There WERE some awesome PRs today though (Trista!) – so amazing work to…

  • CrossFit Sudbury – 22082017 – Annie

    CrossFit Sudbury – 22082017 – Annie

    Hey Folks! Great work today – seems it went about the same as last time, where folks took quite the break between the metcon and the rowing haha.  It’s all good – I understand not being pumped to row 500m for time after all that work. Today we have one of our benchmarks!  Annie is…

  • CrossFit Sudbury – 21082017 – “Al’s Revenge”

    CrossFit Sudbury – 21082017 – “Al’s Revenge”

    Hey Folks! We’re getting close to the end of the summer :'(  It’s ok though, as we’re going to have an awesome autumn.  We’ve got a day booked with Emily to go learn to and try out rowing in proper boats at Sudbury’s Rowing Club.  September 23rd (during open gym) you can skip the barbell…