Category: Info

  • Battle Beyond the Barbell – Home Edition – 2020

    Battle Beyond the Barbell – Home Edition – 2020

    Hey Folks! Well, this year has been a hell of a year so far – BUT, one of the mainstays has been the had work and camaraderie of all the awesome people that come out to compete at this event. Though it’s often a decent amount of work, the day is always a blast and…

  • Onwards & Upwards – Serving your Health and Fitness needs from OUTSIDE the Clinic/Gym

    Onwards & Upwards – Serving your Health and Fitness needs from OUTSIDE the Clinic/Gym

    Hey Folks,  As things continue to progress, and more information comes to bare, we are sad to be closing our doors at the end of today (Tuesday March 17th), with the plan being to return to work March 31st (though we will see if these needs to be changed based on mandates from the government,…

  • COVID – Plan (As of March 15, 2020)

    COVID – Plan (As of March 15, 2020)

    Hey Folks! I just wanted to write a little update about how we’re approaching things moving forward (at this point at least!) – Just so we’re all up to speed and to help provide you all with confidence in pursuing your health and fitness.  We are comfortable continuing to provide you all the service we…

  • Learning my why: Answers, Questions, and Truths

    Learning my why: Answers, Questions, and Truths

    Hi Folks, Kristins post about part of her story (stay tuned for the rest!) inspired me to think about my own story, and why I’m here, doing what I do.  Here is what I’ve come up with (though I reserve the right to update this as time passes, haha). Why do I do it? To…

  • CrossFitter of the Month – January 2017

    CrossFitter of the Month – January 2017

    Hey Friends! It’s that time!  Yesssss – we get to showcase one of our awesome members.  This month we’re excited about showing off someone who has been doing extra work to shore up weaknesses (and it shows), while continuing to build on strengths.  This person has done an amazing job of infusing the gym as…

  • Monique Duguay – April 13, 1962 – January 2, 2017

    Monique Duguay – April 13, 1962 – January 2, 2017

    One of the most loving, upbeat, and genuine people you may have had the honour to meet is very sadly, no longer with us. We are absolutely heartbroken to share the news of the passing of our dear friend, Monique Duguay. Monique was one of the very first people to inquire and sign up for…

  • CrossFitter of the Month – February 2016

    CrossFitter of the Month – February 2016

    Hey Friends! It’s that time!  We’re going to showcase another of our awesome members.  This particular person was one of the first people I met in Sudbury, and one of the first people to ever train with me.  He’s been a mainstay at the 6am class and manages to make it in 3-5 days a…

  • Context Coaching – AKA How to best approach the WOD

    Context Coaching – AKA How to best approach the WOD

    Hey Friends! We’re looking at adding a little reminder to each WOD for the best way to approach it.  What does that mean, and why does it matter?  Keep reading to find out more 😉 When most people start CrossFit (myself included), they intuitively assume that the best way to approach every WOD is to…

  • Post-Christmas info update

    Post-Christmas info update

    Hey Friends! Merry Christmas/Happy holidays and all the most fun times!  The gym has been nice and busy over the holidays and you folks are all giving your all – which is awesome.  I hope you’re all enjoying a nice little reset from work to energize yourselves, spend a little down time with a book/movie/friend/whatever…

  • The Unforgettable Pork Chop AKA How to Hack Your Behaviour in 1 Simple Step

    The Unforgettable Pork Chop AKA How to Hack Your Behaviour in 1 Simple Step

    Hey Folks! This is a little bit long, but well worth the read.  Wouldn’t YOU want to know how to hack your behaviour in a SINGLE step??? The Backstory: I overcooked some pork chops on the barbeque (grilling in the dark is not my forte) and since tough, charred pork chops are not the most…