-
Saturday, December 31, 2011
Hey folks! So tomorrow we’re open tomorrow from 10-12! Come get a wod in before spending the night drinking lots of calories! See you tomorrow! Remember we’re closed on Sunday!
-
Friday, December 30th, 2011
Hey Guys! We’re going to be closed on New Years day – Take the day to rest and relax and spend time with loved ones. Warm-Up Weighted Pull-ups • 5-5-5-3-3-3 WOD: • 500m Row, 30 Double unders, 10 Deadlifts • 300m Row, 30 Double unders, 10 Deadlifts • 100m Row, 30 Double unders, 10 Deadlifts…
-
Thursday, December 29, 2011
Hey Folks! For those interested in signing up for some OnRamp or CrossFit Classes (if you’re new, sign up for OnRamp) click through to the online schedule and book in! https://clients.mindbodyonline.com/ASP/home.asp?studioid=21687 The fun continues! I’ve heard from a number of people that saw the CTV news spot and I think we might see some new…
-
Wednesday, December 28th, 2011
Hey Guys! We were in the news Today (Tuesday) on CTV – find the link here: http://northernontario.ctv.ca/sudbury/index.html?video=591848 We’re back to normal hours! Please make sure you’re signing up through the mind body online site please! Tomorrow’s WOD: Warm-Up Overhead Squat • 5-5-5-3-3-3 6 Rounds for time: • 5 Push Press (135#/83#) • 15 situps Stretch:…
-
Tuesday, December 27th, 2011
Hey folks! Business continues as usual! Please remember to sign up on the website! I like to know when people are planning on coming in! Tomorrow’s on ramp Warm-up Skill: Clean – forms and variations WOD: 5 rounds for time: 5 power cleans, 3 push press, 10 double unders Stretch – pecs and quads See…
-
The lot needs to be plowed
Sorry folks! We’ll have to park at the hotel or the cleaners or across the street until I gets plowed! Sorry for the inconvenience! Adam
-
Christmas!
REST today folks! Eat some food and fuel up for tomorrow’s WOD! All the best! Adam
-
Saturday and Sunday, December 24 & 25, 2011
Hey guys! Mike will be running open gym tomorrow from 10-12, so I’d you go in don’t be alarmed if it isn’t me running the place! He’ll cook up something nice for you guys! Have fun! See you all on boxing day! Adam
-
Friday, December 23, 2011
Hey Guys! As a reminder I won’t be in this evening – only the morning and lunch classes are going to happen. See you then! Final Schedule: December 23 – morning and lunch classes December 24 – 10-12 Open gym December 25 – CLOSED December 26 – 10-12 Open gym December 27 – Back to…
-
Thursday, December 22, 2011
Hey Folks! We’re getting closer to Christmas! As a heads up – I won’t be in town to coach the evening classes on Friday… so don’t bother signing up for them. I’m working out hours and availability for the weekend while I’m not here. Monday will also be just open gym from 10-12. I’ll be…