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Tuesday, December 27th, 2011

Hey folks!

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Business continues as usual! Please remember to sign up on the website! I like to know when people are planning on coming in!

Tomorrow’s on ramp

Warm-up

Skill:
Clean – forms and variations

WOD:
5 rounds for time:
5 power cleans, 3 push press, 10 double unders

Stretch – pecs and quads

See you all tomorrow! Remember that there will be a CTV news crew at the gym tomorrow at noon! Cheers!