For those interested in signing up for some OnRamp or CrossFit Classes (if you’re new, sign up for OnRamp) click through to the online schedule and book in! https://clients.mindbodyonline.com/ASP/home.asp?studioid=21687
The fun continues! I’ve heard from a number of people that saw the CTV news spot and I think we might see some new faces come 2012! Very exciting. Also, it’s looking like the heat situation might be sorted out! Also very excited about that.
Coffee – do you drink it? Do you know how it affects you? How is your sleep? Are you lacing it with sugar? let me know! There is a time and place for coffee, but it varies greatly from person to person.