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Friday, December 30th, 2011

Hey Guys!

We’re going to be closed on New Years day – Take the day to rest and relax and spend time with loved ones.

Warm-Up

Weighted Pull-ups
• 5-5-5-3-3-3

WOD:
• 500m Row, 30 Double unders, 10 Deadlifts
• 300m Row, 30 Double unders, 10 Deadlifts
• 100m Row, 30 Double unders, 10 Deadlifts

Stretch:
• Hamstrings & Glutes
Stabilize:
• Posterior chain – Supermans on the ground

Cheers!
Adam

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