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CrossFitter of the Month – October 2019
Hey Folks! It’s our favourite time of the month – We get to hear from one of our amazing members! Octobers CrossFitter of the Month has a pretty solid feel for what our entire business is all about (Sudbury School of Fitness) – We don’t just exist to make you sweat and get you fitter…
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CrossFitter of the Month – September 2019
Hey Folks! It’s your favourite time of the month! We get to highlight another beauty member of CFSuds. This person has been consistently showing up without a whole lot of expectations – but doing the work and reaping the rewards (shows what consistent hard work over time will do for someone). September’s CrossFitter of the…
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CrossFitter of the Month – May 2019
Hey Folks! This month we get to highlight another consistent, happy person that makes our day better every time they’re in the building. Many of you may not have had a chance to meet them, so this is the perfect opportunity to get to know one more of our amazing members – This May we’d…
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2019 Open Results!
Great job to everyone on completing the 2019 Open and Intramurals! Congrats to team blue for pulling through on top overall! We wanted to highlight some of our athletes that were able to finish in the top 40 in Canada, though we know everyone that participated saw some serious improvement – so we hope you’re…
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CrossFitter of the Month – January 2019
It’s that time again, we get to highlight another of our amazing members. Yesssss. For this January, we wanted to pick someone who has been putting in work, AND who always seems to have a smile on their face while they do it. Making tonnes of awesome relationships and just elevating the mood in the…
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CrossFitter of the Month – September 2018
Boom – another month has passed us by, but that means we get to feature another one of our amazing members – Yesssssss! This month we’re featuring someone who has been putting in the work, the time and the effort with a little extra focus. They took what most of us would leave as an…
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An Ounce of Prevention is Worth a Pound of Cure – PART 1
Injury prevention is something that I value greatly. As a Physiotherapist, I see many athletes struggling to return to sport and, in some cases, making the life-changing decision to stop playing the sport altogether. This is a very challenging journey and one that I, too, understand MY INJURY STORY I would like to share my…
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CrossFit Sudbury – 28062017 – Tempting to Touch
Hey Folks! Boom – thanks for all the wall balls and slam ball action – got some solid data (I’m considering making that one part of the intake process for new folks joining our gym). Always trying to learn and make things better – that’s just how we do things 🙂 The weather is all…
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CrossFit Sudbury – 19042016
Hey Friends! Wow that was a spicy workout. I need to start doing burpees faster. That and sleeping more than 3 hours at a time might help. Dear members with children… I’m starting to understand now… BUT, it is amazing how much better I feel after having worked out – clearer mind, satisfied with my…
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CrossFitter of the Month – January 2016
Hey Friends! It’s that time again! We’re stoked to be recognizing a lucky addition to both Sudbury and our gym about a year ago . This person has been putting in hard work at the gym, and is always a pleasure to train alongside. Expect full effort, complete sincerity and an inquisitive mind as this…