Month: October 2011

  • Rain or shine folks!

    Hey Folks! I know the weather  today is not the prettiest you’ve ever seen, but we are still going to be running wods… they will be inside the toasty, bacon-smelling walls of my house though!  So as rule 76 states, “no excuses, play like a champion”. Even if a panda comes and starts repping out…

  • “It has begun!”

    This might reveal how big a geek I am, but I might be ok if instead of 3, 2, 1, go at the beginning of WODs Shang-tsung from Mortal Kombat started them off with his awesome, “it has begun!”……… something like that. Anyway… CrossFit Suds first OnRamp started yesterday and went amazingly!  So stoked to…

  • CrossFit Sudbury’s Inaugural OnRamp!

    Hey Folks! So I’m done waiting.  We have enough of the equipment to run some wods and the foundational movements of CrossFit are ready to be taught here in Sudbury.  So… We’re running an OnRamp starting Wednesday October 19th and running Monday-Wednesday-Friday for 6 sessions, which is when we get the building (although outdoor wods…

  • Online Scheduling… Outdoor WODS and OnRamp

    Hey Folks! So I’ve just hooked up with an online scheduling company and they weren’t lying when they said it’d take a couple weeks to figure out how to use their software.  I’m antsy as heck to get the gym started and I really just want to start training folks – but I wont’ have…