Month: February 2016

  • CrossFit Sudbury – 01032016

    CrossFit Sudbury – 01032016

    Hey Friends! March!  I hope you all got those scores in for the Open – TeamCFSuds needs ’em!  Scaled, RX’d, we’ll take everything you’ve got!  Don’t forget, even if you aren’t signed up for the Open, you should still try the WOD out, get someone to judge your reps and count for you, and get…

  • CrossFit Sudbury – 29022016

    CrossFit Sudbury – 29022016

    Hey Friends! Awesome weekend!  There was some of that awesome CrossFit Open magic going on in the gym, with people pushing themselves harder than they thought was possible, working harder than they normally would, and feeling the sense of accomplishment that pushing yourself out of that comfort zone does.  Also – as far as I…

  • CrossFit Sudbury – 26022016

    CrossFit Sudbury – 26022016

    Hey Friends! Whoa!  16.1 announcement was pretty neat, AND Emily Abbott did awesome!  It DOES pose a bit of a space limitation situation in our gym (how are the small gyms going to do this WOD?) so, we might be able to run 3 people at a time with enough room to do 25′ straight…

  • CrossFit Sudbury – 25022016

    CrossFit Sudbury – 25022016

    Hey Friends! Beauty re-do WOD today.  That one looked challenging the second time as much as it was the first!  Great work to everyone who came in to take it on.  If you haven’t had the chance yet, check out that “Fittest on Earth” movie from CrossFit.  It’s too bad that it costs money, but…

  • CrossFit Sudbury – 24022016

    CrossFit Sudbury – 24022016

    Hey Friends! The “Behind the Scenes” or the story of the 2015 games finally came out.  Sounds like they made an effort to turn it into a “feature film”.  Whoa, lots of “quotes” on that sentence.  It’s interesting observing CrossFit from the inside/outside – as they’ve evolved from no sponsors and pretty much a random…

  • CrossFit Sudbury – 23022016

    CrossFit Sudbury – 23022016

    Hey Friends! It’s Tuesday – Do places still do “Toonie Tuesday”?  I remember going to KFC back in middle and high school to get a quarter chicken deal for a Toonie.  That makes me sound like an old man hahaha!  Something to keep in mind – The pool for “Baby Ball” is going to close…

  • CrossFit Sudbury – 22022016

    CrossFit Sudbury – 22022016

    Hey Friends! Another great weekend in the books!  WinterWOD was super fun, we were lucky to have a decently warm day and some fun loving folks out to build igloos and do some outdoor “sled” pushing.  This’ll be something worth doing again next year, with a bit more planning and heads up 🙂  A little…

  • CrossFitter of the Month – January 2016

    CrossFitter of the Month – January 2016

    Hey Friends! It’s that time again!  We’re stoked to be recognizing a lucky addition to both Sudbury and our gym about a year ago .  This person has been putting in hard work at the gym, and is always a pleasure to train alongside.  Expect full effort, complete sincerity and an inquisitive mind as this…

  • CrossFit Sudbury – 20022016

    CrossFit Sudbury – 20022016

    Hey Friends! Winter WOD Day!  Come on out and have a blast!  We’ll see you in the gym! [av_video src=’https://www.youtube.com/watch?v=vLT3A0a3hoQ’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-2kgr0n’] See you in the gym!

  • CrossFit Sudbury – 19022016

    CrossFit Sudbury – 19022016

    Hey Friends! Today is the last training set for the Clean!  I know we’ve done a LOT of cleans over the last 3-4 weeks, and I’m sure you’re tired of them, but that’s the nature of having a strength focus.  I was sick of them a week or so ago, and then they felt really…