Month: December 2017

  • CrossFit Sudbury – 29122017 – Fight Gone Bad

    CrossFit Sudbury – 29122017 – Fight Gone Bad

    Hey Folks! It’s Friday!  What better day than a Friday to get after fight gone bad?  We’ve got the New Years weekend coming up – The only thing different, hours-wise, is Monday we’re open from 9am-12noon and then resuming our normal hours on Tuesday. [av_video src=’https://www.youtube.com/watch?v=2EfustMcNag’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-39f2iu’] Coaches Notes: Some muscle up…

  • CrossFit Sudbury – 28122017 – There’s no “I” in “butt”

    CrossFit Sudbury – 28122017 – There’s no “I” in “butt”

    Hey Folks! Good work today persevering through that last 1000+1000m row.  It wasn’t particularly nice, but it’s a good preview of the mental toughness you’ll need when the open rolls around. Just a reminder that December isn’t over yet!  We can still get those 2017 goals, or work towards our December goals.  Between the indulgences of…

  • CrossFit Sudbury – 27122017 – I Want a T-shirt Cannon

    CrossFit Sudbury – 27122017 – I Want a T-shirt Cannon

    Hey Folks! Back to normal hours again!  Hope you all had a wonderful Christmas/Holiday – See you in the gym tomorrow! [av_video src=’https://www.youtube.com/watch?v=NHopJHSlVo4′ format=’16-9′ width=’16’ height=’9′ av_uid=’av-2xueio’] Coaches Notes: Good work to those who made it out to the gym over the last bunch of days!  Today we have a bit of a mental (and…

  • Merry Christmas!

    Merry Christmas!

    Hey Folks! Kristin and I just wanted to take a moment to wish you all a very Merry Christmas (or your holiday of choice).  We’re incredibly proud of the community that we get to be a part of, of all the hard work you’ve put in this year, and we’re very excited about where everything…

  • CrossFit Sudbury – 22122017 – 31 Heroes

    CrossFit Sudbury – 22122017 – 31 Heroes

    Hey Folks! Boom – killer PRs on Amanda today! 🙂 Yesss.  Definitely a very different feeling to it versus, say, the filthy 50.  Mo’ fitness, mo’ better. You guys asked for it and in this case, ye shall receive – Epic partner WOD on the Friday before the holidays!  (though we’re still open on Saturday).…

  • CrossFitter of the Month – November 2017

    CrossFitter of the Month – November 2017

    Hey Folks! It’s the most wonderful time of month!  We get to dole out some props to one of our favourite people again!  This month we’re recognizing someone who has been with us for some time and is often in and out due to work, but their work ethic never changes.  We’re stoked and proud…

  • CrossFit Sudbury – 21122017 – Amanda

    CrossFit Sudbury – 21122017 – Amanda

    Hey Folks! Great work today on some steady work.  Many movements that aren’t strengths (minus maybe Deadlifts) showed up today – so I’m glad we were able to get those in 🙂 Today we have another Benchmark – “Amanda”.  We last did Amanda on the 22nd of June. I ran out of clever things to…

  • CrossFit Sudbury – 20122017 – Mini-Mainsite – Sunday 171210

    CrossFit Sudbury – 20122017 – Mini-Mainsite – Sunday 171210

    Hey Folks! G.I.Jane in the books!  Good little mental test for us, especially in addition to the bike!  holy moly I didn’t think my legs were going to be “ok” after that bike. We’ll likely have some time leftover after todays stuff – use it to practice something you’re bad at, mobilize, or go for a…

  • CrossFit Sudbury – 19122017 – G.I.Jane

    CrossFit Sudbury – 19122017 – G.I.Jane

    Hey Folks! Good work today – People seemed pleasantly surprised that they could “pace” the row and cleans today.  Others were able to keep up a pretty FAST pace on it.  Either way, the goal was to maintain a pace (ideally a quick one, but it all depends on how you were feeling) and many…

  • CrossFit Sudbury – 18122017 – Grip & Rip

    CrossFit Sudbury – 18122017 – Grip & Rip

    Hey Folks! Hope you guys had an amazing weekend – Between the snow, cold, and proximity to Christmas, things are getting pretty festive around here (at least inside my head/soul). I’m working on adding in the competitors stream stuff (which doesn’t exist right now) into SugarWOD.  With the holidays coming along we’ve been a bit…