Hey Folks!

Back to normal hours again!  Hope you all had a wonderful Christmas/Holiday – See you in the gym tomorrow!

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Coaches Notes:

Good work to those who made it out to the gym over the last bunch of days!  Today we have a bit of a mental (and physical) test.  Can you make it through the final row?  or even better, through the 1000m of the second round?  Find your pace, but keep in mind, you get to rest after each piece (though I purposely didn’t put rest after the final row).

Training – “I want a T-shirt Cannon”

25 minute AMRAP:
1000m row
1 minute rest
15 Power Snatch (155/103/~75%)
1 minute rest
60/48 Cal Bike
1 minute rest
15 Clean & Jerk (175/113/~65-70%)*
1 minute rest
1000m row

*you may do power