Hey Folks!

Awesome work on the WOD today!  Powercleans looked smooth, and there were even some PRs in the gym today!

We’ve got some new Tshirts in the works – I think they’re going to be very popular 🙂

I hadn’t mentioned it, but the Olympic Lifting competition is in North Bay – first weekend in October.

Warm up

2 Rounds – 30 second plank, 10 band pulls, 10 squats, 10 hops

Deadlifts 3×3 @65%

For time:
1000m Row
50 Wall Balls
100 Double unders

Mobility:
Stretch – Calves, Hamstrings, Glutes
Foam Roll – Quads, Shoulder internal rotation

See you in the gym!
The CrossFit Sudbury Team