Wednesday, September 25th, 2013

Hey Folks!

Great work today – gotta love the combo of KB swings and Handstand push ups.  It never disappoints.

Let’s keep up the great work and keep our eye on the prize – 5 more months until the Open.

Warm up

2 Rounds – 10 spiderman Lunges, 10 inch worms, 10 push up plus, 10 band pull aparts

Back Squats 3×5 @70%

3 Rounds for time:
5 Hang Power Cleans
10 Push Press
15 Front Squats
30 Second plank

Stretch – Pecs, Quads, Calves, Lats, Hamstrings

See you in the gym!
The CrossFit Sudbury Team