Hey Folks! Friday all up in your grill!  Only one more week of the Squat program!  Get your rest in and mobility work in – you guys are maxing out your back squats on Monday!  Yesssssss! [av_video src=’https://www.youtube.com/watch?v=VEOS5AU-imE’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-1yd4um’] WARM UP Hinge Warm Up 2 Rounds not for time: 10 dislocates +…

Hey Folks! Killing it!  Some things to keep in mind: Christmas party day and details – on the whiteboard at the gym.  Check it out and let us know if you’ll be making it.  We’re going to do a fancy Christmas style WOD, a little tour at the stack brewery, and then head somewhere for…

Hey Folks! Getting the reps in there – That’s all you need to do.  Stay focused, stay strong, and get the reps in.  Not every WOD is going to feel like the best day ever (they’ll eventually get a little rare), but so long as you put in a full effort, then you should feel…

Hey Folks! More squats!  You guys starting to feel stronger?  You should because you’ve been putting in the hard work.  Continue to work on your mobility, sneak in some extra squats (front, back overhead) whenever you can and make sure you’re recovering like a boss too.  Get that sleep, mobility, food and fish oil locked…

Hey Folks! Great weekend in the gym (and outside of it)!  I hope everyone loved their Halloween and had some fun, despite the rain.  It’s November now, and if you indulged in some candy it’s time to lock things down and train for real for the next 6 weeks or so – because you know…