Hey Folks!

Awesome work on todays pseudo-Helen!  Tonight (Wednesday) we find out 13.4!  Only 2 more open wods left – crazy talk!  I’m predicting 6 Minutes max Squat cleans… something like that

I’m looking into setting up recurring billing through MindBody – is this something you guys would be interested in?  It’d make it easier for both of us (no more writing cheques!)  Anyway, it’s subtle, but let me know if it matters to you.  There will be a new pricing structure with it too (which for everyone now will either stay the same or change… whichever works out better for your guys!)

Warm up

2 Rounds –

Push Press 3×5  *Work up to a challenging weight then stay there for the 3 rounds

10 Minute AMRAP:
3 Pendlay Rows (don’t be too proud here! I want perfect form!)
6 Box jumps
9 Thrusters

Stretch – Quads/Psoas, Glutes & Lats/Rhomboids

See you in the gym!
The CrossFit Sudbury Team