-
Friday, May 17th, 2013
Hey Folks! That was a lung-burner of a WOD. Good times all around. Tomorrow is Friday, which means it’s almost the weekend! OnRampers – Make sure you make it in tomorrow – doesn’t matter which class you make it to, but try your best to get in. If you can’t make it you’ll have to…
-
Thursday, May 16th, 2013
Hey Folks! Great work OnRamp Folks! Nice to see so many of you out for your second WOD, despite the sore legs! They’ll loosen up a bit now, and you’ll be sore in different areas. Let me know if anything seems too intense or too sore. Some is good, TOO much is not as good.…
-
Wednesday, May 15th, 2013
Hey Folks! Great work on today on “Lisa”! Holy crap that was hard – the handstand push ups killed me… as usual. THANKS Lisa 😉 We’re closed this Monday – meaning OnRamp will be on the Tuesday, NOT the Monday. Saturday and Sunday will be normal weekend Open Gym hours – Alicia will be there…
-
Tuesday, May 14th, 2013
Hey Folks! Great work on today’s WOD – great squatting too. If it seemed light, it’s because it’s the beginning of a new cycle. Lets keep the awesome train going. The new OnRamp folks did great! Awesome to have the new faces in the gym giving their all. See you all on Wednesday! You’ll be…
-
Monday, May 13th, 2013
Hey Folks! Great work on the weekend WOD – it was nice seeing some solid Jerks, after the work involved with 2 front squats too! The bathrooms are functional now! There will be the odd cosmetic change here and there, but for the most part they’re done! Yessss! Our new OnRamp starts tomorrow! If you’re…
-
Friday, May 10th, 2013
Hey Folks! Beauty Snatching today. The WOD was definitely a quick one, which is good news (I like short WODs). No crazy news to report. The next OnRamp starts on Monday – if you’ve got friends or family interested in joining up, Monday is the time to do it. The next OnRamp isn’t until the…
-
Thursday, May 9th, 2013
Hey Folks! Great work with the Press PRs! All that pressing, push pressing and handstand push ups are paying off! We’re slowly getting the FrontDesk situation sorted out! Keep the suggestions and questions coming – They (and I) want to know you’re having a good experience. Warm up 2 Rounds – 10 dislocates, 10 reverse…
-
Wednesday, May 8th, 2013
Hey Folks! Great work on todays WOD – a nice grip and lung burner. AND it shouldn’t mess you up for the other tasks this week. Perfect… Some Folks have let me know about some issues with Front Desk: 1. Cancelling classes – sometimes stuff comes up, it’s all good – apparently if you go…
-
Tuesday, May 7th, 2013
Hey Folks! Back Squat PR CITY in the gym today. It was amazing. Mike coached some people to some awesome numbers. It’s nice having him back in the gym. We’ve been having issues with online payments – Front Desk HQ is new so we’re a bit of a “patient zero” for them – luckily that…
-
Monday, May 6th, 2013
Hey Folks! Great work on the WOD this weekend! Some longer WODs are going to work their way into the scene a little bit more frequently. Glad to see Everyone through Alicias Whole Life Challenge WOD too! It was pretty fun and one of those WODs that you can just keep moving on, regardless of…