Wednesday, May 8th, 2013

Hey Folks!

Great work on todays WOD – a nice grip and lung burner.  AND it shouldn’t mess you up for the other tasks this week. Perfect…

Some Folks have let me know about some issues with Front Desk:

1. Cancelling classes – sometimes stuff comes up, it’s all good – apparently if you go to “profile” and “schedule” you can choose to cancel.

2. Payment stuff should be sorted out now.  Some of the membership timing might be off – let me know if it seems wonky to you.

3. If you’re having difficulty signing in – choose the “forgot password” button – then be patient, the emails aren’t always immediate, but they’ll come.

I think that might be it – I’ve emailed FrontDesk about everything and they’re happy to oblige and work on fixing it all.

Warm up

2 Rounds – 10 dislocates, 10 band pull aparts, 10 spiderman lunges, 10 tuck jumps

Press – Find your new 1 rep max!

12 Minute AMRAP:
10 Overhead walking lunges
10 Box jumps
10 Toes to Bar

Mobility:
Stretch – Calves, Glutes
Foam Roll – Quads, T-spine

See you in the gym!
The CrossFit Sudbury Team