Thursday, May 9th, 2013

Hey Folks!

Great work with the Press PRs!  All that pressing, push pressing and handstand push ups are paying off!

We’re slowly getting the FrontDesk situation sorted out!  Keep the suggestions and questions coming – They (and I) want to know you’re having a good experience.

Warm up

2 Rounds – 10 dislocates, 10 reverse dislocates, 10 squats, 10 band pulls, 10 hops

E2M-10 (every 2 minutes for 10 minutes):
3 position Snatch (1 – floor, 2 – hang, 3 – high hang) @65-75%

5 Rounds for time:
3 Power Clean
9 Push ups
15 Squats

Mobility:
Stretch – Calves, Hamstrings
LaX Ball – Rotator cuff muscles, traps