Monday, May 27th, 2013

Hey Folks!

It was an awesome weekend – SO fun to watch Lucas do so well at Regionals! Over the coming years he’s only going to get better and better – and we will too! Eric and I decided we’re going to qualify a team for regionals next year!

Our Grand Opening is this coming Saturday! Tell your Mom, tell your friends and family and bring your A-game (for the competitors) it’s going to be a BEAUTY day!

Warm up

2 Rounds – 10 dislocates, 10 reverse dislocates, 10 spiderman lunges, 10 tuck jumps

E1M-10 (Every Minute for 10):
2 Back Squats @ 75%

“Helen” – 3 Rounds for time:
400m Run
21 Kettlebell Swings
12 Pull ups

Mobility:
Stretch – Quads/Psoas, Calves
Foam Roll – Lats

See you in the gym!
The CrossFit Sudbury Team