Hey Folks!

Kristin and I are fostering these puppies – they are available for adoption through petsave!

Awesome back squats today – shout out to Taryn for squatting 20 more pounds than she ever has before… For 5 reps!

FYI the competition in the sault has no situations in their team competition that will exclude anyone. The events are challenging but achievable.

Warm up

Practice/play

“Cindy” – 20 minute AMRAP
5 pull ups
10 push ups
15 squats

Stretch – glutes & pecs

See you in the gym!
Adam