Hey Folks! Great work today – Todays WOD was compared to a shift on the ice in hockey, which I think is fair, as the stimulus was intended to mimic many athletic movements – Squat, Lunge, Jump, Run.  It was super fun throwing down with the lunch crew (which is growing in size, and might…

Hey Folks! Great weekend – It was nice to use the Airdyne in a WOD – people can keep an eye out for that happening a little more often 🙂 Excuse the curse words in the video today – I like the message though! [av_video src=’https://www.youtube.com/watch?v=k_w9q9WXWu8′ format=’16-9′ width=’16’ height=’9′ av_uid=’av-1uk5mg’] WARM UP Shoulder Warm Up…

Hey Folks! Great work in the gym today – We’re super happy to have Mandie covering some more hours and Coaching you folks towards better and better movement. Mike Laporte is back in the gym now too – so you’ll be hearing his voice and trying to beat his scores for the next month or…

Hey Folks! Happy Canada Day!  We live in the greatest Country on the planet!  Thanks to Coach Lisa for opening the gym up and for programming an awesome WOD for you guys. Keep up the great work in the gym!  Make sure to give that posterior chain a little loving with a LaX Ball and…