CrossFit Sudbury – 21112017 – Powdered Toast Man!

Hey Folks!

Great work today!  Apparently, it was not an easy training session.  That’s ok though, as now you’re all fitter.  If you haven’t seen the event board at the gym – make sure you take a gander every so often, there are our events on there, as well as other awesome community events.  If you have one we don’t know about – either write it on the baord yourself, or let us know! 🙂

Coaches Notes:

Bench Press volume and some Jane Fonda specials for ya.  Get those hips healthy and build up the chesticles.  The WOD is probably going to come down to the toes to bar.  that 4th and 5th round might be a reach for 9 unbroken – but I believe in you guys (you could also plan to break it up with that being your “break” during each round).

Strength work:

Every 2 Minutes for 10 Minutes:
7 Bench Press @60%
10 Lateral steps left, 10 lateral steps right with band around ankles. Maintain an athletic stance (not straight legged).

Conditioning – “Powdered Toast Man!”

5 Rounds for Time:
9 Hang Power Snatch (75/55)
9 Overhead Squat
9 Toes to bar
9 Box Jumps (24/20)

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