CrossFit Sudbury – 27112017 – Filthy Fifty

It’s the Filthy Fifty!

See you in a few hours!

Coaches notes:

Don’t waste time with your hands on your knees.  Plan your rests ahead of time and push hard on the movements you know you’ll be good at.  KB swings are overhead.

Benchmark – Filthy Fifty:

Filthy Fifty!
For time:
50 Box jump, (24/20)
50 Jumping pull-ups
50 Kettlebell swings (35/25)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Good Mornings (45/33)
50 Wall ball shots, (20/14)
50 Burpees
50 Double unders

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