Hey Friends!

Good WOD?  Looked like a lot of “arms”, but mostly it looked like a lot of KB swings… which was the point 😉 Sneaky accessory work.

More reps in the squats this week at a slightly, “lighter” weight.  These are going to make you sore, and they’ll hopefully be making you much stronger.  Think about the beauty gains on “easier” stuff like wall balls, thrusters, air squats, etc.

Tomorrow – The WOD is meant to be a sprint, similar to a 400m run.  Stay tight on the Clean & Jerks, and respect the box jump (AKA don’t tear up your shins!) and transition quickly between movements.

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