Month: February 2013

  • Thursday, February 14th, 2013 – Valentines Day!

    Thursday, February 14th, 2013 – Valentines Day!

    Hey Folks! Great work on todays WOD! It was pretty fun, and a definite gasser. 3 weeks until the Open! Who’s excited? (It’s you.) Warm up 2 Rounds – Side lying shoulder external rotations x10 (each side), T-spine, 10 push up plus, 30 second hollow hold Work up to 30 pull ups (or 30 chest…

  • Wednesday, February 13th, 2013

    Wednesday, February 13th, 2013

    Hey Folks! Great work on todays WOD – it was FAST. You guys did great – just 3 weeks away from the open – 2 more hard weeks and then deload week 🙂 The new gym is coming along nicely, we should be getting a little more work done this weekend and we’ll be that…

  • Tuesday, February 12th, 2013

    Tuesday, February 12th, 2013

    Hey Folks! Good work today on what looked like a fun WOD. The new gym is a work in progress! It’s going to be beautiful 🙂 In case you haven’t met any of our interns, Bud, Alicia and Erica will be in the gym every so often to help out with explaining lifts, providing queues,…

  • Monday, February 11th, 2013

    Monday, February 11th, 2013

    Hey Folks! Great work this weekend – The WODs were both the type of workout that looks easier on the whiteboard.  You guys did great though! Lisa, Alicia, Caz and Lucas are on their way back home after an awesome cert (which I heard Camille was at… lucky).  So we’ve got some newly certified CrossFit…

  • Friday, February 8th, 2013

    Friday, February 8th, 2013

    Hey Folks! So that WOD was all sorts of fun. Crazy how some wods with 200 reps only take 10 minutes and others take 20. 80 Burpees is a challenge regardless. OK – so THIS weekend Lisa, Caz, Lucas and Alicia go to get their Level 1 certificates. Once again, happy Franning guys! And travel…

  • Thursday, February 7th, 2013

    Thursday, February 7th, 2013

    Hey Folks! Great work on the WOD – it looked like a doozy (do people say that anymore?) I’m going to start compiling the Tshirt submissions – You’ll be able to vote for them either here or on the Facebook page (I’ll add the different votes together – so they don’t overlap). Warm up 2…

  • Wednesday, February 6th, 2013

    Wednesday, February 6th, 2013

    Hey Folks! Great work on the Cleans today – PRs! Some PR’d their cleans from the floor AND from the hang – pretty darn awesome. There have been some wicked T shirt submissions too – If there are more on the fence about sending them in, don’t hesitate! Send them in and let’s see what…

  • CrossFitter of the Month – December 2012

    CrossFitter of the Month – December 2012

    Hey Folks! Yes, I’m still pretty much a month behind, but I’m getting closer to catching up! This months CrossFitter of the Month has been “in the running” for this recognition for months now, but finally topped the list of people who needed public appreciation.  She came into CrossFit with the love and drive for…

  • Tuesday, February 5th, 2013

    Tuesday, February 5th, 2013

    Hey Folks! “Deceptive” WOD today, I hear. Yup… walking around with a kettlebell doesn’t seem too tough… But I let you know a secret, what were you doing today? Moving weights around. What is the gym doing later this month? Moving. I’m training you to move our gym. Hahahah! Well not really, but it sounds…

  • Monday, February 4th, 2013

    Monday, February 4th, 2013

    Hey Folks! Great workout this weekend! It was awesome having so many people out and seeing you guys crush WODs like they’re nothing. 31-ish days until the open! Let’s train smart and train hard and kick some butt during the open this year! Warm up 2 rounds – 4 Spider-Man lunges, 5 overhead squats, 10…