Hey Folks!

Great work on the WOD – it looked like a doozy (do people say that anymore?)

I’m going to start compiling the Tshirt submissions – You’ll be able to vote for them either here or on the Facebook page (I’ll add the different votes together – so they don’t overlap).

Warm up

2 Rounds

“The W” – Representing a member at my old gym who is moving to the states – He’ll be missed, I’m sure.
20 Burpees
20 Power Cleans 135#/95#
20 Box Jumps 24″/20″
20 Burpees
20 Front Squats 135#/95#
20 Pull Ups
20 Burpees
20 Push Jerk 135#/95#
20 Toes-To-Bar
20 Burpees

Foam Roll – Quads, IT bands, Hamstrings, Glutes & T-spine

See you in the gym!
Adam, Eric & Katie