Wednesday, February 6th, 2013

Hey Folks!

Great work on the Cleans today – PRs! Some PR’d their cleans from the floor AND from the hang – pretty darn awesome.

There have been some wicked T shirt submissions too – If there are more on the fence about sending them in, don’t hesitate! Send them in and let’s see what everyone likes 🙂

Be careful in the parking lot! The sump pump in the gym has decided to start pumping out water fairly regularly – which seems to be similar to a zamboni going over the back parking lot. Watch your step!

Warm up

2 Rounds – 10 band pulls, 10 dislocates, 10 reverse dislocates, 10 push up plus

Press 3×8 @65%

30-20-10 For time:
Row (Calories)
Wall Ball
Double unders x2 (60-40-20)

Stretch – Quads/Psoas, Hamstrings, Glutes & Shoulders

See you in the gym!
Adam, Eric & Katie