Wednesday, February 13th, 2013

Hey Folks!

Great work on todays WOD – it was FAST. You guys did great – just 3 weeks away from the open – 2 more hard weeks and then deload week 🙂

The new gym is coming along nicely, we should be getting a little more work done this weekend and we’ll be that much closer to being ready. I’m very excited to offer such a great place to you guys – and you definitely deserve it. Now the awesome people and awesome equipment have an equally awesome venue to workout in. With no disrespect to the current place – it’s been unbelievable and I wouldn’t have been able to start this community with out it. For all those at the current gym – make sure you sign the frame with the pic of the old place in it – nostalgia at the new place!

Warm up

2 Rounds – bear walk 2 lengths, crab walk 2 lengths, russian baby-maker 30 seconds, 10 second superman x3

Press 3×5 @85%

For time:
2k Row
and then….
3 rounds of:
5 Back squats
50 double unders

Stretch – Glutes, Hamstrings & Shoulders

See you in the gym!
Adam, Eric & Katie