Tuesday, February 26th, 2013

Hey Folks!

Great work on your presses today! There were a fair number of PRs! For press!

The week continues – It’s almost the end of February, so we need to make sure we make the most of this week – as next week the open starts! I’ll warn you all, the programming is going to accommodate the open a bit… So everyone will be doing the Open WODs! Yessssss.

Allllright. Onto the WOD. Also – make sure you’re getting your recommendations in for the new gym! As I said before it’ll be easier to make changes as we move there!

FYI – The address of the new gym is 1351-E Kelly Lake Rd. Unit 7. We’re in the Verdiccios plaza over toward Benoits Martial Arts. We won’t be in there until next Monday.

Warm up

2 Rounds – 10 spiderman lunges, 10 hops, 30 second Russian Baby Maker, 30 second T-spine

Front Squat – 5-3-3-2-1-1-1

3 Rounds for time:
15 Hang Power Snatch 75#/55#
30 Double unders

Stretch – Calves, Hamstrings & Shoulder Internal Rotation

See you in the gym!
Adam, Eric & Katie