Hey Folks,

Great work on today’s WOD – there were some beautiful cleans and some awesome PRs. I’m a happy coach!

Just over a week until we’re in the new place and 2 weeks until the open starts! A lot going on!

Warm up

2 rounds – 10 dislocates, 10 reverse dislocates, 10 Spider-Man lunges, 10 external rotations, 30 second Russian baby maker

1000m Row
And then…
15-12-9-6-3
Deadlifts 225#/155#
Handstand Pushups
Walking Lunges

Stretch – Glutes, quads & pecs

See you in the gym!
Adam, Eric & Katie