Tuesday, October 22nd, 2013

Hey Folks!

Great work on todays WOD – sounds like most if not all of you PR’d!  AND there were some good Snatch PR’s.  Keep up the great work Folks!

This Saturday is looking like a good day to do an epic WOD and celebrate our second anniversary!  I’m working on the WOD (and am open to suggestion) and have a good hankering for wings (although, once again, I’m open to suggestion as to where to go for food).  Come on out and enjoy yourself!

Warm up

2 Rounds –

Handstand Holds – Accumulate 5 minutes – Play with wall walks and runs

3 Rounds for time:
15 Pull ups
20 KBS, (50#/35#)
25 Wall Balls (20/14)

Stretch – Lats, Quads, Hamstrings
Foam Roller – Quads, T-spine

See you in the gym!
The CrossFit Sudbury Team