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Monday, October 21st, 2013
Hey Folks! Great weekend! Lots of faces in the gym these past couple days – We lifted up Luke and did a whole lot of other great stuff too. Congrats to Andre on his awesome PR deadlift (405!) and James crushing multiple PR lifts over the last half week, including some very close to gym…
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Friday, October 18th, 2013
Hey Folks! Great work on todays WOD! Nice to see a good number of Folks rocking our new shirt – We’ve gone red this time but people are demanding MORE colour! Maybe for right around Open time? We DO need to work on making some hoodies for the near future. Zip ups or pull over?…
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Thursday, October 17th, 2013
Hey Folks! Great work on 13.4 today! If you did it during the open it was a great time to compare it to your previous scores – sounds like most people PR’d! Keep the great work going! Gotta love it when the gym is busy! Also – grab a t shirt if you haven’t yet,…
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CrossFitter of the Month – September 2013!
Hey Folks! Today We recognize consistency and diligence. This months CrossFitter is someone who has been with us for a good amount of time (closing in on a year!) and is a great example of someone using CrossFit to enhance and expand the other areas of their life. A consistent desire to improve, and to…
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Wednesday, October 16th, 2013
Hey Folks! Great work on todays WOD – apparently people are getting tired of lunging? but your quads, butt and most of the rest of you will love you for them! CrossFit Kids (12-18) starts Wednesday night! Athletes can sign up whenever they like – but we are currently capping the class at 6. T…
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Tuesday, October 15th, 2013
Hey Folks! I hope You all had a fantastic Thanksgiving! It was nice to get out to see my family and have Thanksgiving with them – Thanks to James and Eric for covering the gym! Short week! Let’s enjoy it and work hard! Warm up 2 Rounds – 10 dislocates, 10 Overhead squats, 10 Spiderman…
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Friday, October 11th, 2013
Hey Folks! So todays WOD was a beauty! Difficult but a great pre-Turkey weekend challenge. CrossFit Kids (12-18) starts this coming Wednesday! We’ll be training Mondays and Wednesdays after that from 7pm until 8pm. Click here to sign your child up and view more details! We’re going to be closed on Monday! But we’re open…
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Thursday, October 10th, 2013
Hey Folks! Great work today – a nice long lung burner. Keep it up! Only 5 months to go until the Open! Warm up 2 Rounds – 10 dislocates, 10 overhead squats, 10 inch worms, 30 second russian baby maker Snatch (full squat snatch) 5×2 @60% *aim for perfect form For time: 30 Thrusters, 115/80…
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Wednesday, October 9th, 2013
Hey Folks! Toe to bar has come back to test your grip AND your core at the same time. You can bet this will be showing up more in the future! 🙂 CrossFit Kids for 12-18 year olds is now posted on the schedule! Check it out and sign your kids up if they’re interested…
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Tuesday, October 8th, 2013
Hey Folks! Great work on the repeat WOD! Lots of PR’s, you guys always impress me. Reminder, next Monday (Thanksgiving) we’re going to be closed – sorry about that, but it’s a great day to enjoy a break from everything 🙂 Warm up 2 Rounds – 10 second hollow rock x3, 10 ring rows, 10…