Tuesday, October 8th, 2013

Hey Folks!

Great work on the repeat WOD!  Lots of PR’s, you guys always impress me.

Reminder, next Monday (Thanksgiving) we’re going to be closed – sorry about that, but it’s a great day to enjoy a break from everything 🙂

Warm up

2 Rounds – 10 second hollow rock x3, 10 ring rows, 10 tuck jumps, 10 hops

Planks minus 1 limb x4 (15 seconds each position) x5

21-15-9 For time:
Toes to bar
Jumping Squats
Dead Lift, 225/155

Mobility:
Stretch – Hamstrings, Calves, Pecs
LaX Ball – Rotator Cuff

See you in the gym!
The CrossFit Sudbury Team