Tuesday, October 15th, 2013

Hey Folks!

I hope You all had a fantastic Thanksgiving!  It was nice to get out to see my family and have Thanksgiving with them – Thanks to James and Eric for covering the gym!

Short week!  Let’s enjoy it and work hard!

Warm up

2 Rounds – 10 dislocates, 10 Overhead squats, 10 Spiderman lunges, 10 inch worms

Back Squats  3×5 @70%

4 Rounds for time:
25 Overhead walking lunges
25 Sit ups

Mobility:
Stretch – Glutes, Hamstrings, Quads
Foam Roll – T-spine

See you in the gym!
The CrossFit Sudbury Team